2026 Fall Managing Your Mood ONLINE Workshop (Oct-Nov)


Welcome! You are registering for the Managing Your Mood Workshop! This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members. The workshop will be held online and participants are expected to use video during the meeting. The workshop will be on Wednesdays from 1:00-2:30PM on:

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