2025 Spring Mindful Way Online Workshop (February)

Welcome! You are registering for the Mindful Way Workshop. This workshop will focus on teaching participants core principles of mindfulness practice and ways to incorporate this practice into an overall self-care plan. In order to participate in the workshop, we ask that individuals commit to attending all 4 weeks of the workshop and practice the weekly skills outside of the workshop. The workshop will be held ONLINE and participants are expected to use video during the meeting. This workshop will meet over four weeks, on Tuesdays 1:00 pm - 2:30 pm (CST) starting February 4, 2025 – February 25, 2025.