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Welcome! You are registering for the Self Compassion Workshop. Self-Compassion is a 4-week workshop series designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. In order to participate in the workshop, we ask that students commit to attend at least 3 of the 4 weeks of the workshop and practice the weekly skills outside of the workshop. This workshop will be held online and participants are expected to use video during the meeting. The workshop will be held on Thursdays from 1:00-2:30 PM on: September 17 and 24 and October 1 and 8.

Full participation in the workshop is ideal in order to gain the full benefits. We will not be able to register you for this workshop unless you are able to commit to attending three of the four weeks. If not, we recommend that you register for a future workshop when you can attend the entire time. Please check the UIC Counseling Center website for future workshop offerings: https://counseling.uic.edu/services/drop-in-spaces-and-workshops/

2026 Fall Self-Compassion ONLINE Workshop (Sept - Oct)