2025 Spr Managing Your Mood ONLINE Workshop (Jan-Feb)

Welcome! You are registering for the Managing Your Mood Workshop! This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members. The workshop will be held online and participants are expected to use video during the meeting. The workshop will be on Fridays from10:30-12:00PM on: