2025 Spring Self-Compassion Online workshop (Jan-Feb)

Welcome! You are registering for the Self Compassion Workshop. Self-Compassion is a 4-week workshop series designed to help you be less self-critical and more compassionate to yourself. The workshop will include interactive activities, journaling, guided meditations, and discussion among members. We ask that students commit to attend all 4 weeks of the workshop and practice the weekly skills outside of the workshop. This workshop will be held online and participants are expected to use video during the meeting. The workshop will be held on Wednesdays from 3:00-4:30 PM on: January 29, February 5, 12, and 19.